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One Step in a Journey towards Wellness: Hyperbaric Oxygen and Traumatic Brain Injury

Once we thought that the brain was safe and protected in the skull, with little lasting damage from impact. However, over the last 50 years we have learned that the brain, rather than being sheltered from impact is really quite vulnerable.

Infrared Sauna Benefits

As the winter months close in, nothing sounds better than a crackling fire, a cup of hot tea, and an infrared sauna! We think of relaxing in a sauna as a little decadent, something to loosen up and maybe help with weight loss. But there is really so much more to saunas than luxury. The sauna is an evidence-based tool for a longer, healthier life.

What Is Infrared?

To begin with, infrared heat is the invisible part of the sun’s spectrum, which has the ability to gently and comfortably penetrate human tissue to produce a host of health benefits. Naturally occurring from the sun, it is the basis for all Sunlighten™ saunas.